You may be wondering about this since raw honey is not safe for infants. However, raw honey is safe for babies over the age of one and during pregnancy.

is eating raw honey during pregnancy safe

This is because raw honey contains bacterial spores, which a baby’s underdeveloped digestive system cannot handle.

These bacterial spores may cause botulism in infants. However, healthy adults are not at risk of botulism from eating honey, even when you are pregnant. This is because an adult’s digestive system can easily handle raw honey since the microbiome has been well established.

Basically, an adult’s digestive systems are developed well enough to handle the anti-bacterial properties of raw honey.

When is raw honey not safe?

Women who have gastrointestinal problems should be careful. These are problems such as Inflammatory Bowel Disease (IBD).

A picture of raw honey being drizzled over pancakes to show that pregnant women may eat raw honey

Consult your doctor if you have any IBD difficulties about eating raw honey during pregnancy.

What are the benefits of raw honey during pregnancy?

There are many advantages to eating raw honey. You can read about more raw honey benefits here. However, we will explain a few benefits below.

Raw Honey strengthens the immune system

You need to have a strong immune system during pregnancy. This helps to fight off agents that may cause diseases. Having diseases during pregnancy is bad news.

Raw Honey boosts the immune system because of its antioxidants and its antibacterial properties.

Therefore, include raw honey in your diet for a boosted immune system.

Can ease a cough and sore throat

Raw Honey has been proven over the years to ease a sore throat and cough. Furthermore, raw honey can even prevent a cold or flu.

raw honey lifted up with a spoon during pregnancy

Pregnant women can derive many benefits from being healthy during pregnancy. Therefore, pregnant women should include raw honey in their diets.

Raw Honey helps to relieve allergies

When you buy raw honey from your local area, it contains pollens. These pollens can improve resistance to seasonal allergies over time.

Therefore, be sure to buy raw honey locally.

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